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Fitness Exercise Equipment

How To Deal WIth Muscle Fatigue

If you are someone who hits the gym rather often then you have probably had to deal with the problem of muscle fatigue at some point in your past.This can be a rather troublesome problem because your

Posted on Sep 09, 2019View(118)

Curry Recipes

Sag Aloo Recipes

Sag Aloo RecipesAn easy vegetarian dish.Ingredients2 large potatoes, peeled and cubed2 tsp cumin seeds2 tsp vegetable oil1 red onion, peeled and finely chopped2 garlic cloves, peeled and finely choppe

Posted on Sep 01, 2019View(102)

Drink Recipes

Fruit Spritzer Recipes

Fruit Spritzer RecipesDrink with No Alcohol.Ingredients1/2 cup or more of Fruit Juice (orange, apple, grape, passion fruit, etc.)Club Soda, chilledDirections1. Mix together.Add a lemon or lime wedge i

Posted on Jul 09, 2019View(105)

Chocolate Recipes

Banana chocolate cake recipes

Banana chocolate cake1/2 cup plus 3 tablespoons matzocake flour, sifted6 tbsp. sifted potato starch1/2 tsp. salt1/2 cup walmuts, chopped fine1/4 cup chopped raisins1/2 cup chopped dates6 eggs, separat

Posted on Jul 04, 2019View(12)

Drink Recipes

Caribbean Cooler or Breakfast Shake Recipes

Caribbean Cooler or Breakfast Shake RecipesDrink with No AlcoholIngredients1 cup Milk1/4 cup Orange Juice-frozenconcentrate (or orange,pineapple and banana)Banana (whole or half)Directions1. Mash bana

Posted on May 26, 2019View(39)


Keeping Motivated For Gym Beginners

Keeping Motivated For Gym Beginners

The gym can be a daunting place for beginners. If you have recently joined, or are thinking of joining a gym, you will have many of the same questions and/or anxieties as most newbies.The issue of kee

Posted on Jan 11, 2019View(75)

Body Building

Side Effects of Bodybuilding Supplements

Side Effects of Bodybuilding Supplements

The bodybuilders often take serious measures to enhance their performance, but they should also think about the side effects of bodybuilding supplements.Bodybuilders often take creatine, diuretics and

Posted on Jan 04, 2019View(61)

bread recipes

Pumpkin Bread Recipes

Makes 2 servings3 1/3 cups flour2 teaspoons baking soda 1 1/2 teaspoons salt1 teaspoon cinnamon ground1 teaspoon cloves ground1/2 teaspoon baking powder2 2/3 cups sugar2/3 cup vegetable shortening sol

Posted on Oct 03, 2018View(97)

bread recipes

Bread pudding recipes

Bread pudding2cups milk1/4cup butter3slices stale bread1/4cup sugar1tsp. vanilla2large eggs In a quart saucepan, heat milk and butter just until butter is melted.Set aside.Tear bread into ragged small

Posted on Oct 02, 2018View(95)


Silver Yoga – Fitness Mantra for Seniors

As one reaches the twilight years, maintaining good health and fitness can be a challenge. With age the body loses its sense of balance and flexibility making it difficult for people to follow most fi

Posted on Sep 01, 2018View(97)

Chicken Recipes

Chicken Carbonara Recipes

Recipe By: National Chicken Council/U.S. PoultryEgg AssnServing Size: 4Cuisine: AmericanMain Ingredient: ChickenCategories: Summer, Spring, Saute, Main Dish-= Ingredients =-2 packages Uncle Bens Garli

Posted on Jul 31, 2018View(17)

Body Building

Female Bodybuilding Tips for Beginners

Female Bodybuilding Tips for Beginners

The truth is that there aren’t too many female bodybuilders, but it is possible that you wish to become one of them. If this is the case you may be looking for some female bodybuilding tips for begin

Posted on Jun 21, 2018View(81)

Curry Recipes

Lentil Dahl Recipes

Lentil Dahl RecipesThis is an easy side dish.Ingredients400g red or green lentils1/2 tsp turmeric1 tsp mixed spice2 tsp cumin seeds2 tsp coriander seeds12 tsp curry powder30g fresh mint, chopped30g fr

Posted on May 19, 2018View(32)

How TOs

Learning How to Get Rock Hard Abs

Learning How to Get Rock Hard Abs

Learning how to get rock hard abs is not that difficult because the solution to your abs problem is really quite simple when you think about it.You are going to need to do a few different things on a

Posted on May 07, 2018View(65)

Fish Recipes

Salmon Salad Recipes

Salmon Salad RecipesGood way to use up leftover salmon.Serve on a sandwich with red onion and lettuce, or serve on top of garden greens for a great salad.Recipe By: Serving Size: 4Cuisine: AmericanMai

Posted on Apr 29, 2018View(102)

Body Building

Full Body Workout Routine - Searching For It

You should always try to make sure that your workout routine is a full body workout routine because you need to make sure that your entire body gets a workout. You never want to only focus on certain

Posted on Apr 20, 2018View(51)